Avoid these 3 foods if you want a clear skin

One of the main cause of acne is the built up of bad bacteria, yeast and candida in your gut digestive tract so if you can clean your gut of these bad bacteria you can get rid of acne and your skin problems forever
You may say that to yourself what is the cause of my acne? And what is the cause that makes these bad bacteria to grow in my gut digestive tract?
I can tell you that right now but first,

Ask yourself if you have been exposed to these things

1)     if you have been exposed or taken antibiotic drugs in the past that may be a major cause of the factor
2)     if you have taken birth controlling pills it may affect your hormones and cause acne
3)    If you have drink fluorinated or chlorinated water  
All these things can increase the growth of bad bacteria, yeast and candida with in your body by lowering the immunity of your body as it kills good bacteria in your gut digestive system which protects you against bad bacteria
If none of these things you have been exposed to then the reason of your acne is something in your diet so lowering your food intake and removing these 3 foods out of your diet will cure your acne forever

1)    Get rid of sugar out of your diet 

Sugar feed candida and bad bacteria in your gut which cause acne so you have to get sugar out of your diet, I recommend replacing sugar with low calorie or no calorie sweetener
If you want to use something like sugar in your baking or cooking so you can use raw honey, raw honey is the best overall sweetener with sugar if you trying to get rid of acne
Another important aspect of getting rid of acne forever is balancing out your blood sugar levels
 If you consume a lot of sugar it will cause your blood sugar to go up and down and that causes bad bacteria to grow also causing acne

2)    The next food you must get rid of in your diet to overcome acne is reducing grain intake especially gluten 

Gluten can cause inflammation of your intestinal tract and the inflammation of your gut that actually shows on your skin, a lot of people think having acne or skin problems like eczema is just skin issue that’s not true
If you can heal your gut, you will able to get rid of your acne and skin problems forever
So instead of consuming grains in your diet use gluten free grains or coconut flour or almond flour

3)    The last food is hydrogenated vegetable oils or canola oil

Stay away from these bad oils that increase amount of oil in your skin, so get rid of bad fats out of your diet to get healthy skin and fight acne
Instead of using these bad fats in your diet you can use coconut oil or olive oil, they are great options to get rid of acne and rich with antioxidants and nutrient
Finally eating healthy foods and getting rid of sugar, gluten and hydrogen oils out of your diet will heal your gut from inflammation and deprived bad bacteria and yeast of their food