Say goodbye to Acne with these 3 foods

A lot of people think that food has no rule in curing our skin problems and only topical creams and other medication can fight acne, pimples and other skin problems but it’s not true
Say goodbye to Acne with these 3 foods

In this article, we offer you 3 main foods you have to get in your diet to get rid of acne forever

• You must eat food rich in fibers

Fibers can actually reduce your acne and kill bad bacteria in your gut by increasing the growth of good bacteria “probiotics” which is very important for your body and immune system so fibers is really important to get in your diet

The best sources of fibers are seeds (flax seed, Shea seeds) also nuts like almond these some great options to fight acne using your diet

Fiber also has important propriety as it absorbs water and makes you feel full so decreases your food intake of sugar, fats and other bad not healthy food which may contribute to the appearance of acne on your skin

• Next nutritional step is consuming more protein

Getting good quality protein sources in your diet like organic chicken, turkey, beef, fish, organic eggs, and organic brown rice as all of these are great sources of protein and have a great rule in fighting acne

proteins can balance out your blood sugar levels to get rid of acne as disturbed blood sugar level induce growth of bad bacteria which cause acne and skin problems

• Last but not least you have to consume healthy fats 

The best source of healthy fats is coconut oil or olive oil so please get out all other types of oils like hydrogenated oils or canola oil from your house as these harmful fats increase your skin oil and cause acne

Coconut oil also has antimicrobial properties and that means it can kill all bad bacteria in your body and fight acne

Coconut also has anti-oxidant properties so protect your skin from aging and prevent wrinkles

Finally be sure to add the top 3 foods (healthy fat, fibers, and proteins) into every single meal in your diet

For example for breakfast do a smoothie putting coconut milk in it and adding about 2 teaspoons of flax seeds or Shea seeds don’t forget to add good source of protein as organic protein powder, this an example of healthy balanced breakfast and now it is your turn to make your healthy meals to get rid of acne, pimples, boils, eczema 

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